Complete Nutrition Guide for Muscle Building

Building muscle requires more than just lifting weights. Proper nutrition is essential for providing your body with the building blocks it needs to repair and grow muscle tissue.

Protein Requirements

Aim for 1.6-2.2g of protein per kg of bodyweight daily. Good sources include lean meats, eggs, dairy, and plant-based options like tofu and legumes.

Carbohydrates and Fats

Carbohydrates fuel your workouts and recovery, while healthy fats support hormone production. Don't skimp on either!