Master the Perfect Squat: Form Guide for All Levels

The squat is often called the king of all exercises, and for good reason. It's a compound movement that engages multiple muscle groups simultaneously, making it incredibly effective for building strength and muscle mass.

Proper Squat Form

Stand with feet shoulder-width apart, toes slightly turned out. Keep your chest up and core engaged. Lower your body by bending at the knees and hips, as if sitting in a chair. Go as low as you can while maintaining proper form, ideally until your thighs are parallel to the ground.

Common Mistakes

Many beginners make the mistake of letting their knees cave inward or allowing their heels to lift off the ground. Both can lead to injuries over time.