cardio
Beginner
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5 Cardio Myths Debunked by Science
Separate fact from fiction when it comes to cardiovascular exercise. Learn the truth about fat burning zones, fasted cardio, and more.
Articles Tagged: Weight Loss
Showing 2 articles tagged with Weight Loss
hiit
Intermediate
5 min read
24
HIIT Workout: Burn 400 Calories in Just 20 Minutes
This high-intensity interval training routine is designed to maximize calorie burn in minimal time. Perfect for busy schedules and effective for weight loss.
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